Lessons I Learned From Info About How To Prevent Or Reduce The Risk Of A Heart Attack

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How to prevent or reduce the risk of a heart attack. Medications to prevent heart attack. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Get regular physical activity to help you maintain a healthy weight and lower your blood pressure, cholesterol, and blood sugar levels.

Aside from improving your lifestyle, doctors may prescribe certain medications to reduce your risk of a heart attack or to treat your. Choose foods low in saturated fat , trans fat , and sodium. The best action is developed by consuming two to four cups of coffee a day.

Studies show that statins, medications used to lower cholesterol, can lower your risk of heart disease and heart attacks. Eating foods that are high in folic acid—a type of vitamin b found in spinach, citrus, beans, cereal, rice, and pasta—may reduce your risk of having a heart attack, according to 2014. An inactive lifestyle is a risk factor for coronary heart disease.

Physical activity can help control blood cholesterol, diabetes and obesity. As part of a healthy diet, eat plenty of fruits and. If you're already a smoker, quit.

Studies have shown that coffee consumption can reduce the risk of heart attack by up to 20%. Quitting smoking significantly reduces your risk of having a heart attack or developing heart disease. And by quitting, you’ll also lower others’ risk of heart disease.

Regular, moderate to vigorous physical activity helps reduce the risk of cardiovascular disease. In the presence of “ asymptomatic” coronary artery disease, a healthy lifestyle and medical therapy are the most critical factors that prevent a heart attack. Here are 10 ways to prevent heart attacks, according to the american heart association: