Supreme Info About How To Cook A Whole Dover Sole

Dover sole can be cooked whole or as fillets. The thin fillets don’t take long to cook so it can be a very speedy way to make dinner. Steaming is an excellent way to cook lemon sole if you want to really celebrate its delicate, pure flavour.

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Dover sole is best when cooked as simply as possible.

How to cook a whole dover sole. Rick stein demonstrates how to cook and prepare dover sole. Season and brush the dover sole with oil on both sides. Check out my gear on kit:

It’s traditionally cooked on the bone, with the upper skin stripped off prior to cooking. Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached. You can grill, fry, or poach it.

Lightly dredge dover sole in seasoned flour. Lightly coat both sides of the lemon sole with plain flour, tapping off any excess. Gently lay the fish onto the grill and leave for one minute on each side.

Being a flatfish, dover sole yields a thin fillet. What is a good recipe for dover sole? Place the aubergine on a hot barbecue grill, skin side down, followed by the dover sole.

Preheat oven to 350 degrees f. Grill the aubergine for seven to eight minutes. If you don’t have a fish thermometer, you can use a kitchen scale to check the.

A good rule of thumb is to cook the fish to an internal temperature of 165f (75c) for at least 30 minutes. Pat the fish dry with kitchen paper.